Think Healthy – Coral Calcium

Years ago the common wisdom was that rest was the best way to recover from a herniated dis. We now know that this is false. The best way to recover is to exercise. Afer my surgery for a slipped disc the I asked the doctor how long I would have to stay on my back. he said that the best thing I could do was to walk! He wanted me to walk every day and start physical therapy in two weeks.

Once I had completed therapy. Which consisted of a regular program of exercise, I was free to try anything I want to do. The only advice I got was to take it easy at first, but don’t be afraid to push yourself a little. The critical thing was to strengthen my core muscles. Strengthening the core was essentail to my recovery and prevention of future back problems. Below are three exercise that if done regularly will help you recover faster and keep you pain free.  The key to recovering from a herniated disc is not to have one. If you are suffering from a ruptured disc see you doctor before begining any exercise routine.

Plank: Get down on all fours. Lower your forearms to the deck. Your body should form a straight line from head to heels. Hold for as long as you can. If you’re under 15 seconds, you generally have a de-conditioned core. Work at this until you get stronger.

Reverse Plank: Similar to the move above where you’re in a straight line except you’ll want to flip yourself over so you’re on your elbows and your heels down. Look up at the sky. Keep your glutes contracted and hips flexed. Hold as long as you can.

Supermans: Lie on your stomach and lift both arms and legs several inches off the floor. Do that simultaneously and hold for 10-15 seconds. Rest and repeat. You can also alternate with right arm and left leg lifted and repeated on other side.

These moves will help strengthen the core muscles, which will protect the lumbar spine much better. There are many exercise that can help you recover from a herniated disc. The secret is to find a proven program a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is The Lose The Back Pain System This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know I’ve been there. There are alternatives to suffering and surgery. Take the first step now and get your life back. Visit Aching Back Blues and receive free information and losing your back pain for good.
Article Source

Comments are closed.