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Posts Tagged ‘ways to lower cholesterol’

There are many ways to lower cholesterol. Before studying the ways to lower cholesterol we will first try to understand what cholesterol is and what is its significant role in our body.

Cholesterol is a kind of waxy substance that is used by our body for the protection of our nerves, and is also used to make cell tissues in our body. It is also helpful in the production of certain kinds of hormones in our body. The requirement of cholesterol by our body is fully produced by our liver. Our body also takes cholesterol directly from the food that we eat.

The sources of cholesterol from food includes eggs, milk, meat and all kinds of dairy products. The important thing that you should know about cholesterol is that you should keep the level of cholesterol under control. It should be neither high nor low than required. A high rate of cholesterol is very dangerous for our health.

A high cholesterol level increases the risk of stroke and heart attack in our body. You should remember that cholesterol is of two types, good and bad. Good cholesterol is essential for our body and bad cholesterol affects our body negatively. Therefore it is very important to keep bad cholesterol under control.

There are many ways to lower cholesterol in our body. There are also many medicines that are available in the market to lower the level of cholesterol. You should take these medicines only upon consultation with your doctor.

But you should always keep in mind that cholesterol control medicines are helpful only when you should also change your life style.

The first way to reduce cholesterol should always be a change in your life style – which includes a diet change and adopting a regular exercise schedule.

But in case you don’t get any benefit from changing your life style, then you are required to have some cholesterol lowering medicines. These medicines should be taken along with a healthier life style. Only then these medicines may help in lowering the level of cholesterol.

Before starting this type of medicines, you should take advice from your doctor and strictly follow the instructions. Only then you can succeed in keeping the level of cholesterol under control. And once you have achieved a good healthy lifestyle, you can then consider other natural ways to lower cholesterol.

Now, if you are really concerned about high blood triglycerides or imbalanced cholesterol levels, I suggest you check out a natural cholesterol supplement with all natural ingredients. It is a safe, natural alternative. Visit my site for more details about it – http://www.NaturalCholesterolSupplements.com
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In trying to come up with a list of food that lower cholesterol I made a trip to my local grocery store for inspiration. As you probably realize today we know a lot more about cholesterol, and ways to lower cholesterol levels, than we did even 5 years ago. Equally helpful is the new labeling that spells out the amount of saturated fat a product contains, making it possible to be our own cholesterol detectives without having to do any extra investigative work.

Upon arriving the first section I passed through was the bread section. While bread is not necessarily the most nutritious of choices, it is certainly one of a few select list of food that lower cholesterol levels. With total fat around 3% and 0% saturated fat it is an excellent choice. Nevertheless, a certain amount of vigilance is required. Some breads are very high in sugar, while the white bread varieties should be replaced with multigrain selections or if possible, flax or sugar free varieties.

My next stop on my merry road to form a list of food that lower cholesterol levels landed me right in the middle of cholesterol reduction heaven; the vegetable and fruit area. A number of fresh fruits and vegetables are high in the soluble fiber which soaks up cholesterol like a sponge and carries it right out the old tailpipe. Both pears and apples are good examples. Additionally, certain fruits contain what are known as resveratrol, the flavonoid that some experts believe is one of the very best natural cholesterol lowering substances known to man. Dark grapes, and particularly the skin of dark grapes, contain very high levels. Other foods that get an honorable mention are fresh broccoli, bananas, and the often forget pomegranate.

So far so good! Two sections and nothing but foods to go on our list of food that lower cholesterol levels. But utopia is about to come crashing down in the meat section. I spotted a package of ground turkey that was labeled 43% less fat than ground meat. That cow they were comparing this turkey to must have been feed butter and fat for months to get its weight up, because this ground turkey was not the healthy alternative I was expecting. A four ounce serving contained 25% saturated fat and 28% cholesterol. As you may already know a heart healthy diet consists of no more than 10% saturated fat. There was one item that caught my eye and that was 97% fat free franks. Each frank contained only 1 g of saturated fat!

My last stop on my search and find mission to build a list of food that lower cholesterol was the dairy section. While there were some foods that where so high in cholesterol that I almost passed out due to my fear of heights (cheese, cream cheese, butter) there were others that actually could be placed on our list of food that lower cholesterol levels. Certain yogurts (4%), skin milk (0%), and margarines (8%) containing stanols and sterols were just a few of the cholesterol healthy choices. I guess those dairy guys have been busy trying to create heart healthy options.

The above article is just a snapshot into my trip to come up with a list of food that lower cholesterol levels. You should try it yourself the next time you are shopping, who knows what surprises could be in store.

Additionally, many natural health minded individuals have been combining smart diet choices with cholesterol reducing supplements to create a powerful one two punch to knock out problem cholesterol levels. This is a safe and effective natural approach worth considering for those serious about achieving and maintaining healthy blood cholesterol levels.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

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