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Posts Tagged ‘sciatic nerve’

Do you have a problem with your weight?  If you do, more than likely you’ll have a problem with your back.  These two things tend to go hand in hand and this is for a very simple reason.  The body was not designed to carry around additional weight in the form of body fat.  If we are putting it under a strain by carrying an additional 20, 30 or more pounds around on a regular basis we are also putting our spine, which supports the body, under strain.  Our body may also compensate in other ways, such as our hips moving forward or tilting.  This can also pinch the sciatic nerve which is extremely painful.

In order for us to overcome the back pain that we experience for this reason it is necessary for us to diet and exercise.  Although you have probably been hearing this for the better part of your life, it really is the only way for you to accomplish it.  Let’s take a look at diet and exercise and see how we can use them to overcome the problem.

First of all, let’s tackle the issue of dieting.  There are hundreds of different ways that we can diet and many of them are effective on a temporary basis.  Unfortunately, the diet industry is not interested in having you lose weight because then they would lose you as a customer.  In order for you to lose weight effectively you are simply going to need to eat a healthy diet and to cut your calories so that you are at a slight calorie deficit.  Don’t plan on losing 20 pounds every week, that is a temporary and dangerous fix.  You should be losing about 2 pounds every week in order for it to work well.

As far as exercise is concerned, this is going to depend on your current health condition.  If your back is not hurting at the moment, you should begin by doing some light weight lifting and building your way up to lifting some heavier weights.  Putting some muscle mass on your legs and the core of your body is going to help you to burn calories.  It will also have the added benefit of supporting your back and spine, making it easier for you to move around and preventing many of the injuries that you might be experiencing.

Julie Jones here, I wanted to have you guys check out this great website with scientific techniques to relieve back pain – http://www.i-have-back-pain.com/ Are you tired of suffering from constant pain in your neck, back or shoulders? http://www.i-have-back-pain.com/
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How can I repair my slipped disc? What are the three best first choices I have for treating a herniated disc? Whether you call it a slipped disc, herniated disc or a bulding disc. The results are the same. A disc has extended out beyond your vertebrae and is pressing or pinching a nerve. In most case the nerve is your Sciatic Nerve. The Sciatic Nerve is the largest nerve in your body it runs along your spine and branches down both legs. Due to some type of trauma, like an automobile accident or incorrectly lifting, a disc which serves as a flexible cushion between vertebrae has buldged out and is putting pressure on your sciatic nerve causing pain. This pain can radiate down your leg or legs. In some cases your leg and feet can feel numb. My own experience was that I had quite a bit of pain and numbness in my right leg. So my question to my doctor was “How can I repair my disc

and stop the pain?

Here are three treatment choices you should consider first:

1. Do Nothing: As crazy as it sounds in some cases the pain will go away without needing anything more

than over the counter anti-inflammation medicine. So do not panic! By all means see your doctor if the pain persists.

2. See a Physical Therapist: Your physician may send you to a physical therapist you will elvaluate your

problem and prescribe a series of exercises. Again this maybe all you need. A trained therapist can really help ease and prevent the pain of a herniated disc from returning.

3. Visit a Chiropractor: These professionals are trained in treating spinal problems and can be the solution your are searching for providing relief to your suffering.

As you can see there are ways to repair that slipped disc. For some it may only require some medication and a short rest, for others a program of exercises, therapy or manipulation will stop the pain. Actually only a minority of people with back problems need surgery. So if you are experiencing back pain from a bulding disc, do not despair!

The real question you need to ask is “How do I prevent and or cure lower back pain?  How do I lose the pain and get on with my life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know – I’ve been there: there are alternatives to suffering and surgery. But it is up to you! Take the first step now and get your life back. Visit Aching Back Blues and receive FREE Information on how to lose your back pain for good.
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