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	<title>Think Healthy  - Coral Calcium &#187; ruptured disc</title>
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	<description>Proxacine - Acai Blush - 888-253-3187 - Coral-Cure.com</description>
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		<title>Three Exercises To Speed Your Recovery From A Herniated Disc</title>
		<link>http://coral-cure.com/three-exercises-to-speed-your-recovery-from-a-herniated-disc/</link>
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		<pubDate>Tue, 09 Feb 2010 02:17:01 +0000</pubDate>
		<dc:creator>Lambert</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[core work]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[ruptured disc]]></category>

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		<description><![CDATA[Years ago the common wisdom was that rest was the best way to recover from a herniated dis. We now know that this is false. The best way to recover is to exercise. Afer my surgery for a slipped disc the I asked the doctor how long I would have to stay on my back. he said [...]]]></description>
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		<title>Herniated Disc Recovery With Natural Remedies</title>
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		<pubDate>Mon, 08 Feb 2010 02:22:27 +0000</pubDate>
		<dc:creator>Lambert</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[massage oil]]></category>
		<category><![CDATA[pain medication]]></category>
		<category><![CDATA[pain strikes]]></category>
		<category><![CDATA[ruptured disc]]></category>
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		<description><![CDATA[There are natural remedies for a herniated disc these remedies can help your recoveryand prevent a future problems. Natural treatments for a ruptured disc and back pain are becoming more and more popular. And for good reason: These natural remedies have proven to be effective in relieving the pain associated with disc, spinal and back pain. [...]]]></description>
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