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Posts Tagged ‘ruptured disc’

Years ago the common wisdom was that rest was the best way to recover from a herniated dis. We now know that this is false. The best way to recover is to exercise. Afer my surgery for a slipped disc the I asked the doctor how long I would have to stay on my back. he said that the best thing I could do was to walk! He wanted me to walk every day and start physical therapy in two weeks.

Once I had completed therapy. Which consisted of a regular program of exercise, I was free to try anything I want to do. The only advice I got was to take it easy at first, but don’t be afraid to push yourself a little. The critical thing was to strengthen my core muscles. Strengthening the core was essentail to my recovery and prevention of future back problems. Below are three exercise that if done regularly will help you recover faster and keep you pain free.  The key to recovering from a herniated disc is not to have one. If you are suffering from a ruptured disc see you doctor before begining any exercise routine.

Plank: Get down on all fours. Lower your forearms to the deck. Your body should form a straight line from head to heels. Hold for as long as you can. If you’re under 15 seconds, you generally have a de-conditioned core. Work at this until you get stronger.

Reverse Plank: Similar to the move above where you’re in a straight line except you’ll want to flip yourself over so you’re on your elbows and your heels down. Look up at the sky. Keep your glutes contracted and hips flexed. Hold as long as you can.

Supermans: Lie on your stomach and lift both arms and legs several inches off the floor. Do that simultaneously and hold for 10-15 seconds. Rest and repeat. You can also alternate with right arm and left leg lifted and repeated on other side.

These moves will help strengthen the core muscles, which will protect the lumbar spine much better. There are many exercise that can help you recover from a herniated disc. The secret is to find a proven program a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is The Lose The Back Pain System This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know I’ve been there. There are alternatives to suffering and surgery. Take the first step now and get your life back. Visit Aching Back Blues and receive free information and losing your back pain for good.
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There are natural remedies for a herniated disc these remedies can help your recoveryand prevent a future problems. Natural treatments for a ruptured disc and back pain are becoming more and more popular. And for good reason: These natural remedies have proven to be effective in relieving the pain associated with disc, spinal and back pain. Of course the use of over-the-counter pain medication and other artificial remedies is still very popular and it’s important to discuss with your doctor all options.

When back pain strikes whether from a herniated disc or pulled muscle the first thing most people do is reach for some ibuprofen or other pain killer. There’s nothing wrong with this and obviuosly you are searching for relief now. However there are natural remedies that can bring lasting relief. Here are some other natural remedies that may also help.

It’s important to realize what is causing your back pain. Is it really a ruptered disc or just a sore muscles from a weekend of chores? The only way to really know is see a doctor. However the good news is that you can take action now to begin treatment with natural remedies. These remediesremedies will bring some relief from what ever is causing your pain.

1. Ice packs: Ice is really the best solution especially if nerves are involved. Ever notice that if an athlete is injured the first thing the coaches apply is an ice pack. If you don’t have one of those fancy ones, simply grab a bag of frozen peas, wrap in a towel and appply to your back.

2. Ice massage: A little more dramatic, but it works. Yoou may need help doing this, take a cube of ice and rub in a circular motion around the injured area.

3. Hot packs: These should only be used after trying the ice packs. Hot/warm packs are only effective for muscle pulls.

4. Massage: Again you’ll need a partner, take some oil, if you don’t have special massage oil a little mineral oil, olive oil or any natural oil will work. Yoou might want to put a little vanilla extract to give it a nice scent. Gently rub the affeceted area.You don’t have to be a massage therapist to give a back rub. Just be gentle and do what feels good.

These four natural remedies are effective in relieving herniated disc pain and other back pains. There have been used for centuries. Combined with modern pain killers and your doctors advice they can and will ease your pain. The good news is most back pain goes away in a few days.

The trick is to find a program that will prevent back pain and relive the pain of a herniated disc using natrual methods. One of the top rated programs isLose The Back Pain This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

The Buck Stops Here! You deserve relief from your aching back! You deserve to live pain free. There are alternatives to suffering and the risks of surgery. As someone who has lived with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step to back pain relief and Aching Back Blues
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