Think Healthy – Coral Calcium

Posts Tagged ‘proper exercise’

We are constantly bombarded with gloom and doom news stories warning us that heart disease is the world’s number one killer followed closely by cancer then diabetes, but what is really the biggest threat to your health?

The answer to this is the gravest and most serious public health public of the 21st century is physical inactivity and the extreme risk it poses to the deterioration of health. Simply put, sitting on your butt all day instead of moving your body in the ways it is supposed to move can be deadly.

It seems strange that so much money and resources are spent on medical techniques, surgery, diagnostic equipment and drugs to try and save lives once they are threatened by disease and illness. Why are we are we still putting the ambulance at the bottom of the cliff? Shouldn’t we be stopping people from falling off the cliff in the first place?

Exercise is not merely important it is absolutely critical if one wants to stay healthy and live a long healthy life. Most people, however, do not realize this because of the time factor between the lack of muscle building and maintaining exercise and the resulting decline in functional ability and ill health is so great. This time factor can be many years before ones body begins to show the harm done by a lack of proper exercise.

If nothing is done to prevent it, we lose muscle tissue as we age at the rate of one half pound per year from the mid 20’s and this rate doubles after age 50. This causes a weakening of the human body and all of its structures, systems and processes.

Everything is downgraded – from the metabolism (the bodies engine), the efficiency of the heart and lungs, brain power, muscle and bone strength, energy levels, mental and emotional stability, how we look and feel, and the biggie – the immune system which exposes us to greater risk of disease.

Yet such a simple thing can be added to ones life to stop all of this happening. All adults need a proper exercise program that builds and maintains muscle strength. Forget long slow endurance types of activities like walking, jogging or cycling. These are not a proper exercise program that works the muscular system through its full ranges of movement under a load.

It has been well proven that these recreational activities do not meet the requirements of proper exercise that stops muscle and bone loss in adults as they get older.

Get yourself into your local gym and get a proper program set up by a fitness professional. You not only need to do the exercises properly you need to do them at the right level of intensity (degree of effort used) otherwise the program will be of little use.

Take it upon yourself to ensure that you will not be a victim of premature and preventable ‘lifestyle disease’ somewhere down the track. This will be determined by what you do and don’t do in the way of exercise and healthy eating every single day of your adult life. Up to 80 percent of these diseases are under your control so grab that advantage while you can.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Secrets To Longevity For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/keep-strong-keep-healthy-1668320.html

Many people when they become overweight find it is easier to fall back on excuses than to make the necessary changes in their lives that would enable them to lose the excess weight. Sometimes they convince themselves that they are perfectly happy with their size and weight but you can bet if someone offered them the chance to be slim with a click of the fingers they would probably take it.

One of the most used excuses from those struggling with their weight is that they have a slow metabolism. And they are right; the slowing of the metabolism (the body’s engine) is a real thing. Being overweight slows the metabolism. It also means fat is burnt less efficiently and excess fuel (calories) gets converted to fat for storage as it is not being burnt for energy. So a vicious cycle is in place making losing weight difficult.

The biggest factor in the slowing of the metabolism is the loss of muscle tissue at the rate of one half pound per year from not doing enough strength building and maintaining activity. Muscle tissue is highly active tissue so its loss means the metabolic load goes down and the metabolism slows burning less fuel to reflect that. Add to this cycle is the fact we tend to become less active as the years go by and you can see why the inches start to gather around the waistline.

If you are tempted to throw up yours arms in despair and give in to the extra weight and inches, think twice. There are things you can do to improve your metabolic efficiency.

Proper exercise is number one. And the meaning of proper exercise is activity that works your muscles through their full ranges of movement under a load, in other words a strength training program.

No other type of activity will give you a metabolic boost like working your muscles at the right level of intensity (degree of difficulty). Keep your long, slow, low intensity activity (walking, jogging or cycling) as part of your new active lifestyle on top of your proper exercise not instead of it. If you want to get your motor running properly again this is a critical requirement.

A couple of interval training sessions each week will also help. These are short bursts of intense activity alternated with slower recovery periods. An example would be 10-15 seconds of sprinting followed by 30-60 seconds of walking repeated 10-12 times. This would give your metabolism a boost and have you burning more calories every minute of the day and night.

Add some small meals every 2-3 hours throughout the day with at least 20 grams of protein in each one and you have the perfect weight loss program. Try and ditch as much processed food as possible and eat more natural, whole (like a tomato, orange, carrot etc) foods which will let you lose weight without feeling hungry and will also give you plenty of energy so you can do justice to your exercise program.

So reverse the cycle of weight gain by boosting your metabolic fat burning machinery and let it do its job. Sure, it might take a little effort but I am sure you agree your new strong, lean, healthy body will more than make up for it wouldn’t you agree?

My name is Carolyn Hansen, and my goal is to show you how to automate your weight loss by mastering your metabolism in as little as 30 days. I have been doing it for years, and you can do it too. Come find out how.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/losing-weight-is-easy-when-you-know-how-1668334.html

Until recently, there was an accepted outlook about getting older that was shared by experts. They believed that there was little that could be done to prevent the ravages of aging. Today we know better as there is strong evidence that the downward spiral is not inevitable and there is much we can do to slow the aging process.

There is a growing population of older people who have stayed active and healthy. We see them in the gym, on the tennis courts, on the slopes skiing and many are still working and are productive vibrant members of society. Getting older for them is not about ‘taking it easy’ or ‘growing old gracefully’.

It is not the accumulation of the years that is the problem it is the belief that health is just a question of luck and that there is little that can be done to prevent ill health. That is backed up by the fact that only six out of ten adults have a proper muscle building and maintaining exercise in place.

Although our life span has been extended thanks to medicine, science and technology during the past century our health span has not been extended and we are often left with the last third of our life filled with pain, suffering and disability. Any wonder many people do not want to live to an old age.

The idea that growing old is all about wrinkles, senility and ill health persists. Indeed, for many of today’s older people, growing older is linked to illness. Statistics tell us that fifty percent of all adults have at least one chronic disease and many have multiple conditions. Three quarters of people over 65 years are taking multiple (average 12 daily) medications for a wide variety of ailments.

For many older people, life revolves around visits to the doctor, hospital and tests. Yet this does not have to be the case. It is sad and ironic that many people suffer from ailments that are easily prevented or controlled through proper exercise and proper nutrition. It has predicted that eighty percent of all disease can be prevented with health building lifestyle choices like proper exercises.

Generally, the older we get, the frailer we become from loss of muscle tissue from not doing enough muscle building and maintaining activity. The end result is the inability to perform the physical tasks and activities of daily living. This only gets worse till eventually we are unable to take care of ourselves and someone has to.

While most of us accept this loss of function as the norm, it does not have to be this way and we each need step up and take responsibility for our own health and wellbeing. The days of doing nothing to help ourselves and keep our strength are numbered. There simply isn’t enough money to have round the clock nursing for people that have neglected to practice self care and maintenance on their bodies throughout their adult life.

The number one most important anti aging goal for every adult should be to prevent the loss of muscle tissue. This is the prime substance for maintaining many body functions, from blood sugar regulation to mood control, for protection from disease and controlling body weight as well as mental health and emotional stability.

A proper strength training program set up and monitored by a fitness professional is at the top of the list so you can have a health span that matches your life span. If we can remain active and functional there is nothing to fear about getting older. And who knows we may be able to do things in the last third of our life that we never achieved in the first or second third. Isn’t that something to look forward too?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/are-you-looking-after-your-most-important-anti-aging-tool-1657612.html