Think Healthy – Coral Calcium

Posts Tagged ‘omega 3 fatty acids’

It appears that the fight for the ‘most beautiful woman’ is fierce and women are striving for every edge they can get. It’s no secret that having long and thick eyelashes and shapely brows provide timeless and universal beauty to any face. So I want to show you how to grow eyelashes that are long and full the natural way.

Of course, there are several really good eyelash growth products that will help you get longer, lush lashes but there’s a few natural secrets you can apply at home to help you grow longer, fuller eyelashes.

Use Natural Moisturizers and Nutrition – Natural moisturizers such as Extra Virgin Olive Oil, Vitamin E Oil, Castor Oil, Grapeseed Oil, and others to moisturize and strengthen the eyelashes. My hair and eyelashes have grown stronger, thicker, shinier and healthier since I began using Olive Oil as my top moisturizer. This natural eyelash growth secret not only helps your eyelashes, or hair, but I also use it on my skin as an anti-aging natural moisturizer instead of chemical based lotions.

Eat More Fish – 3 to 4 servings of meats like salmon and fish like mackerel, sardines, and even tuna are super rich in Omega-3 fatty acids and Vitamin B12. You have to understand that hair is protein. Getting more amino acids through your food will help your body make its own protein. So you need to load up on lean meats and legumes with high protein content to grow longer eyelashes.

Increase Your Nutrition – Nutritional supplements that are rich in protein and amino acids will help your eyelashes grow since your eyelashes and all your hair is protein! By getting more protein into your body you will find your hair re-growing if it’s fallen out for some reason and your eyelashes growing longer.

These are just a few of the natural eyelash growth secrets that will help you get longer, thicker eyelashes.

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Raising good cholesterol naturally can be easy, and as a bonus, can help lower bad cholesterol. When too much LDL (bad) cholesterol collects in the blood, it builds up along artery walls and hardens. The plaque that forms is the cause of heart disease. HDL (good) cholesterol gathers up the excess LDL and carries it to the liver for processing. The more HDL you have, the better off your arteries will be. So, how do you increase your good cholesterol naturally?

One major component is to know what foods to avoid. When looking on nutrition labels, search for partially hydrogenated vegetable oils. You can find them hiding out in things like pre-packaged snacks, processed foods, and fried cooking. They are also known as trans fatty acids, which are the worst for cholesterol levels. They lower your HDL and raise the bad LDL.

So what should you add to your diet? Increase your intake of soluble fiber: fruits, vegetables, and oats. It’s also a good idea to learn your good fats. Monounsaturated fats can be found in peanut butter, olive oil, canola oil, avocado, and various nuts (almonds, hazelnuts, and pecans). Polyunsaturated fats are in soybeans, flax seed, and fish. Include fish in your meals 3 times a week for the added benefit of omega-3 fatty acids, which your body can’t make on its own.

Creating a regular routine of exercise will also help you reach your goals. Walking, jogging, swimming, racquetball, or similar activities are excellent examples of aerobic and cardiovascular workouts. If you don’t currently exercise regularly, start with 20 minutes 3 or 4 times per week. If you are already involved in regular exercise, then add 10 minutes to your current schedule. For the best results, the key is to focus on endurance.

Don’t stop at that, there are other areas of lifestyle that can have a great effect. If you are a smoker, the decision to quit has been proven to benefit HDL levels. Smoking will also affect the people that live in the same house as you, and those who are always around you. It’s also best to limit your alcohol intake, a single glass of alcohol per night is more than enough to receive its benefits.

If you are serious to make some changes to your lifestyle at a gradual pace, then these tips for raising good cholesterol naturally can become a permanent part of your everyday life.

Raising good cholesterol naturally is just half of the picture. Find out how to control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems. Visit this site – http://www.naturalcholesterolsupplements.com

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About the Author:
Premium quality natural nutritional supplements me and my family personally use, and which I highly recommend, do check it out - http://www.BestNutritionSupplements.com – right now
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Omega-3 fatty acids are essential fats that are required by your body for the proper growth and development of various body organs like brain, heart, eye, nervous system, etc. There are oodles of health benefits omega 3 fatty acids have for you, below is a short list –

1.Health benefits omega 3 offer during pregnancy – Doctors recommend pregnant women to start omega3 supplements from the beginning of third trimester. This besides helping in proper fetal brain development also helps in preventing miscarriages, premature births and low birth weights.

2.Brain and nervous system development – Omega-3 fatty acids are responsible for good mental health by helping nerve cells to communicate well with each other. Any in-consistency between them could result in mood swings and recurrence of depression, anxiety, etc. These fats are responsible for increasing the comprehension and vocabulary skills.

3.Cardiovascular advantages – Consumption of these essential fats result in reduced levels of LDL (bad) cholesterol and increased levels of HDL (good) cholesterol, resulting in low total cholesterol levels. These fast are very helpful for people suffering from diabetes as they help in reducing the triglycerides circulating in the blood. They also help in keeping blood pressure under control.

4.Protection from heart attacks and strokes – Clogging of arteries is the most common reason of heart attack and stokes. Blood thinning properties of omega3 fatty acids does not let plaque buildup on arterial walls, thus giving us protection from attacks.

5.Prevention and cure of cancer – Breast, colon and prostate cancer are the three most common forms of cancer. Regular intake of omega3 fats stops the conversion of normal healthy cell to a cancerous mass. They also help curing cancer by inhibiting the unwanted and uncontrolled cell growth and by destroying the cancerous cells.

6.Relief from pain– Anti-inflammatory properties of omega-3 regulate your body’s inflammation cycle. This reduces joint stiffness, prevents and relieves pain in conditions like rheumatoid arthritis, inflammatory bowel disease, and dysmenorrhea.

Like, I said in the beginning health benefits of omega 3 are huge. But a word of caution here, these benefits can be reaped if a high quality omega-3 source is taken regularly.

To achieve the maximum health benefits omega 3 provides, follow these simple yet effective tips while laying your hand on best fish oil supplement –

1. It should be fresh and should not contain any rancid or artificial fragrance.

2. It should be pure, have less levels of toxins – molecular distillation process should be used to filter out all unwanted and harmful toxins.

3. It should have high DHA to EPA ratio, 1000mg of gel should contain at least 250 mg of DHA and 120 mg of EPA.

To discover more health benefits omega 3 provides and an effective supplement that I and my family are taking since long visit my website.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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