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Reducing stomach fat can improve your sex life

Did you know that reducing stomach fat could actually improve your sex life. It’s true. For men, it improves erections. For females, it increases sensitivity, lubrication and pleasure.

We all know that reducing stomach fat has many health benefits. Being overweight is not healthy any which way you look at it. It is a big factor in increasing risk of heart disease. It can also contribute to high blood pressure, stroke, diabetes, colon cancer, breast cancer, gall bladder cancer, sleep apnea, gallstones, low self esteem and may other health ailments.

Aside from wanting to reduce stomach fat to reduce our risk of the above mentioned, reducing stomach fat does help to improve your sex life.

Being overweight affects your sex drive completely.

The hormonal “fuel” for sexual desire in both men and women is testosterone. Exercise and Diet increase natural testosterone. Testosterone is not just a male hormone. A stable testosterone level in females increase arousal in women and improve sexual response.

In females,The more overweight you are or the higher your body fat percentage is which makes a females estrogen levels higher. Body fat contains an enzyme called aromatase that converts your ‘manly’ testosterone into ‘womanly’ estrogen making your testosterone levels drop.

In males, Sex drive in men starts with the release of testosterone which stimulates the receptors in the brain to release nitric oxide. Nitric oxide in turn relaxes the muscles of the penis to allow blood flow for an erection. Low testosterone levels common in andropause result in reduced levels of the hormone available to stimulate the nerves in the brain and induce sexual desire and in turn erectile function. Essentially, without adequate testosterone, low sex drive in men is common.

Go on a weight loss workout program to lower body fat, reduce estrogen and increase testosterone

Reducing stomach fat also definately increases our self-esteem. When we feel better about ourselves, we are more productive in all aspects of our lives.

A fulfilling sex life is one of the most important ways to stay connected to your partner and boost self-esteem.

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. Let’s face it, if we don’t want to show our bodies or feel bad about our body, how can we enjoy sex.

Visit us at www.flatstomachfast.info to see the best ways to reduce stomach fat fast, get healthier and start enjoying all aspects of your life.

You owe it to yourself

Remember, Rome wasn’t built in a day and you wont reduce stomach fat overnight but get a fitness plan and stick to it. Be consistent. Look and feel your best

Reducing stomach fat can improve your sex life

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About the Author:
 www.flatstomachfast.info
Reducing stomach fat can improve your sex life
Article Source

If  you knew with certainty that a particular  gas station sells contaminated gasoline-with sugar or water,you choose- would you use this gasoline for your car?

I suppose not!

Then may I ask why are you ready to eat without second thought every junk food that appears in front of you?

Is your body of less value than your car?

Or you might allege that you are not up-to-date with the recent knowledge on nutrition?

Maybe you are well  up-to-date but you have decided to defer the problem to the future because you see no urgency.

I want to make two observations:

-ignorance is not justified with so much knowledge hanging around
-the problem with lousy nutrition is very urgent and it needs to be addressed as soon as possible.

Usual symptoms of  heedless nutrition

-obesity with all its consequences and parafernalia
-lack of energy and low productivity
-reduced aesthetics
-low sex drive and perfomance
-many chronic health problems which lead to a slow and painful death:

*neurodegenerative diseases
*heart problems
*cancer problems
*problems with joints

For me what counts the most  is not a long life but a life I can live at its fullest.And I know that  a miserable nutrition is the surest way to downgrade it!

What you can do to reverse the situation:

-minimize the consumption of sugar and white flour and all the foods that contain them.Remember that the consumption  of highly processed carbs is the main reason for the obesity pandemic that sweeps across western countries

-avoid all packaged,processed,industrialized foods which are usally loaded with salt,trans fats ,sugar,corn syrup and artificial sweeteners

- avoid fast food:

FAST FOOD,SLOW DEATH

-seriously increase the consumption of fibrous vegetables and foods containing good fats as omega-3 and monounsaturated.

In just a few days you will start to see the difference on you and in three months you will be a new you.

Don’t lose valuable time.Go for it!

To your health!

Chris Strogilis

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com

Article Source:http://www.articlesbase.com/nutrition-articles/stop-killing-yourself-with-food-nowthere-are-better-ways-1604018.html