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Posts Tagged ‘low carb diets’

We are overflowing with low carb bars, low carb drinks, low carb meal replacements. People believe that low carb diet is the best way to get rid of excessive weight. Such diet plans do not work since they are too difficult to follow. It can also make miserable changes in your lifestyle since your body does not function properly. If you are wondering as to whether low carb diets are safe, the answer is a definite no. Low carb diets may provide quicker weight loss but it is not safe to follow for a longer period of time.

Many experts believe that low carb diet is not advisable. This diet tends to increase the cholesterol levels, as it does not include protein and fatty foods. Foods that contain sufficient amount of carbs, proteins and fats have saturated fats that can reduce the risk of bad cholesterol in the body. This can increase the risk of heart diseases and stroke.

Low carb diet restricts the intake of whole grain products. This may lead to increased blood pressure. The diet also lacks sufficient supply of calcium. This in turn can cause osteoporosis. Women who have calcium deficiency are more likely to suffer from menstrual problems.

Low carb diets are not safe because they may lead to certain health problems like diarrhea, constipation and headaches. They can increase mental problems like irritability and sleeplessness. Most of the times, the diet has a negative effect. Instead of losing weight, it may actually cause weight gain.

If anyone asks you,” are low carb diets safe?” it is your duty to warn them against it. It is important to know that low carb diets limit the amount of food you consume. This leads to psychological problems, as you are unable to eat your favorite foods. Some foods that are rich in carbohydrates also contain essential nutrients. Limiting such foods can also limit vital nutrients.

Low carb diet really includes high proteins. Consuming too much of protein is not good and can be a stress on your kidneys as it has to remove the excess waste products of protein. If these waste products accumulate in the body, it can lead to gout and kidney stone problems. Low carb diet usually lacks fiber. This increases the chance of the occurrence of diseases like cancer in the digestive track and other bowel disorders.

There are certain other disadvantages in low carb diets. They are likely to reduce the healthy glycogen stores in muscles and liver. This can lead to dehydration and muscle loss. The depletion of glycogen can cause you to fatigue easily. Following the diet can drain your energy and you cannot focus on your exercises. It also decreases the metabolic rate thereby burning fewer calories.

Another reason to stop asking whether low carb diets are safe is the fact that this type of diet can make the skin lack in tone. This causes you to lose your healthy and vibrant look even if you lose fat. Some types of carbohydrate rich foods like pastas, refined white bread and rice are not good for health. They cannot help in losing weight. However, carbohydrate rich foods like whole grains, fruits, vegetables, legumes and brown rice are essential for health. They can increase metabolism and enable your body to burn extra calories. It is worth selecting a diet containing the right amount of good carbohydrates instead of simply avoiding them.

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The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn’t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.

First, evaluate your past dieting history. If you’ve been trying to lose weight for a long period of time, you’ve no doubt tried a wide variety of diets. Take note of the different diets you’ve tried over the years. Write down the basics of each diet, what worked and what didn’t. Also, write down why you didn’t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?

If you’ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?

The answers to these questions will help you decide whether Atkins is right for you or not. If you’ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you’ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.

Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you’ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.

Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.

If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.

There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.

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Since starting my Weight Loss Las Vegas Program, I have transformed countless Las Vegas Weight Loss customers crush fat, harden up and get into awesome shape. And I have been doing this successfully for the prior 17 years.  And still to this day, I see people making the same bloopers over and over out there.

There are many myths as to what is necessary to get into spectacular shape.  And sadly, many people fall to these false truths and never lose the fat they want to or get into outstanding shape.  I am here to transform that for you.  As a Las Vegas Weight Loss, I am going to shed some light as to what it truly takes to annihilate fat and tighten up your entire body.  And I am also going to crush some of the fitness myths out there for you.

Weight Loss Las Vegas Annihilates Weight Loss Myths

Mistake #1 – Endless Cardio:  I have seen many of my Las Vegas Weight Loss customers make this mistake.  People think that traditional, slow-paced cardio is the top way to lose weight.  WRONG!  Slow paced cardio only increases your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later.  Also, doing excessive cardio can actually damage you, by annihilating valuable calorie burning muscle tissue.  And if you don’t believe me, next time you go into the fitness center, take a look at all the same obese people who have been doing cardio for years.  What do you see?  The majority of them look the same as they did a year ago.

Mistake #2 – Low Carb Diets:  All these low carb meal programs do not work as you think they do.  Sure, if you take all your carbs out, you will drop some weight.  But, here is the crisis, the weight you lose is half lean body tissue and half lard.  So, you become a tinier, fat person.   And it gets worse.  Low carbohydrate diets are undeniably unhealthy and near impossible to stick to.  So, as soon as you get off, you end up gaining all your weight back and then some.  I had a Las Vegas Weight Loss client who did a low carb nutrition plan.  He lost 23 lbs., but was not firm.  When he got his body fat checked, his body fat only dropped .73%.  He burned a lot of calorie-burning muscle.  The worst part came when he went off the low carb nutrition program.  He gained all his original weight back and then some, due to having less lean body tissue.  Stay away from low carbohyrates meal programs.

Mistake #3 – Diet Pills:  Diet pills don’t work.  Not only are they dangerous, they make you anxious and cantankerous.  Did you know that there is no government bureau that regulates as to what goes into these wasteful fat loss pills?  It’s true.  Experiments have proven that the ingredients that are suppose to be in these diet pills are not contained in them.

Don’t feel imperfect if you have made some of these similar mistakes.  I must admit, most of my Las Vegas Weight Loss clients have made these very same idiotic mistakes before joining my Weight Loss Las Vegas project.

Finding the right Las Vegas Weight Loss Program can be very difficult.  Once you find the right Fitness Program, get ready to work hard and melt the fat right off your body.
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One of the main reasons why typical diets are bad for people is the loss of lean muscle. It may be true that you will probably lose weight with most diets but only last for a short while. Added to this, up to half the weight loss will be water, glycogen, and unfortunately, lean muscle. Clinical studies have shown that when the dieter gains back the weight he/she lost, his or her fat-to-muscle ratio is worse than before starting the diet.

Furthermore, the typical diet shuts down the metabolism to a very slow pace. And why do most dieters go on a diet? Most likely, it’s a ‘quick fix’ diet because his or her metabolism isn’t doing the job anymore. If you are one of these people, it means that your metabolism isn’t burning up all the calories you’re consuming and a typical diet will only make this situation worse which is partially why most weight loss is short-lived.

So what about low carb diets? Researcher after researcher warned against the disasters of low carb dieting. Here are few of the reasons:

1. It causes high inflammation throughout the body. 2. Low carb diets bring with them high saturated fat, which has been proven to be detrimental to cardiovascular health.

3. Low carb diets also cause ketosis, which is a high acid state in the body that is unhealthy for your organs.

4. We must have natural carbohydrates to feed the beneficial bacteria in our gut and low carb diets have shown to cause a dysbiosis of the gut that contributes to conditions such as reflux, IBS, heartburn etc.

Why can you eat a lot of fruits and vegetables without gaining weight? This is because before you eat enough to get fat, you’re already stuffed. Take note that most fruits and vegetables consist mainly of water, with a comparatively small percentage of carbohydrates. A gram of carbohydrates contains only four calories, whereas a gram of fat contains nine. This means, for example, that you can have at least a pound of green beans for every ounce of butter – about 200 calories – you consume. An ounce equals approximately 28.35 grams.  Losing weight by cutting fat can take a while. An estimate is that you may lose only one or two pounds a month. Carbohydrates do require extra calories to digest but that simply means that for every 100 calories you eat, you’ll absorb 90. To get rid of fat, you must burn energy.

If you’re ready to learn the truth from a trustworthy expert, the New Body Blueprint will easily guide you to a lifetime of health and vibrant longevity. Find out more about Dieting Strategies and how you can possibly turn back your biological clock 10 years in 90 Days!

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