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Posts Tagged ‘lean muscle growth’

In the whole world of resistance training and bodybuilding, a simple maxim continues to be kept real: “Creatine Builds Muscles”. The positive aspects of using creatine supplementations to further improve muscle mass building are well documented. Creatine monohydrate can actually boost strength and power for more intense work outs. This increased intensity will result in greater muscle stimulation for better growth. The way in which creatine monohydrate is effective in this case should be to make energy more quickly obtainable by releasing it phosphate element to create more Adenosine Triphosphate (ATP) in the muscles. ATP is the most basic energy currency that is used for work done. A second benefit of extra creatine monohydrate in the system should be to cause higher strength hydration, which will result in more pumped up muscles. However, even when the gains seem advantageous, it is important to be mindful of the possible creatine monohydrate adverse reactions that are associated with the use of muscle building creatine. Are these correct anyway? Can they be minimized?

A lot of reports of creatine monohydrate negative effects associated with its usage in the bodybuilding world. Many of these contain gastrointestinal disturbances, muscles cramps and spasms, liver and kidney dysfunction, nauseous feelings, and diarrhea. These unwanted effects are the result of alteration of chemical balance in the body, depletion of fluid in areas outside of muscles, increase waste and excretion management, lower blood sugar levels and increase bowel movement respectively. In most cases of creatine negative adverse reactions, the scientific evidence for them are not substantial and significant. In fact, numerous studies have shown otherwise that the creatine monohydrate complications linked with the usage of creatine dietary supplement to enhance lean muscle growth can actually be managed and lived with. 

A lot of the ways to prevent the creatine monohydrate side effects includes hydration, selection of proper creatine supplements and timing of ingestion of health and fitness creatine. The very first technique is essential to renew the fluid that is lost when muscle are flushed with fluid after creatine intake. Muscles cramps and spasms can be eliminated if more fluid is taken in during the intake of creatine dietary supplement. The other method calls for athletes to select approved bodybuilding creatine supplements properly. There are numerous supplements out in the market that have not gotten the proper certification by relevant authorities. This needs to be looked at. Negative effects from these illegal sources are the plentiful. Finally, the timing of creatine intake will prevent creatine monohydrate adverse reactions like vomiting and diarrhea.

“Creatine builds muscle” will keep on being a truth for many body builders and strength builders. The advantages of body building creatine are proven and numerous. The creatine monohydrate unwanted side effects are also well documented, but these lack substantial scientific backing. In any event, if we manage our creatine intake carefully, the creatine negative complications are often not sizeable.

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About the Author:
“Mike Mass is a professional trainer offering free advise in his Free <a rel=”nofollow” target=”_blank” href=”http://freebodybuildingblog.com”>Body Building</a> Blog. He also keeps a <a rel=”nofollow” target=”_blank” href=”http://easyfatloss6abs.info”>Fitness and Diet</a> Guide.”
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Since 1995, Better Bodies Nutrition has been devoted to helping people reach their ultimate fitness goals at a safe and fast pace by providing the public with top quality nutritional products. As nutritional product suppliers, Better Bodies Nutrition works with numerous elite athletes and bodybuilders to help their team build the most effective supplements. Most recently, Better Bodies Nutrition has shown an active interest in enhancing their line of protein powders. Ranging at accommodating prices, these protein enhancers have been proven to be effective in building muscle tissue and increasing energy. They are often added to water, but in many cases, can often be included with milk or juice. Among the most notable protein powders and supplements are:

• Forever Fit Fruit Blast Isolate has the highest value in providing branch chain amino acids, which result in building and retaining muscle tissue. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Studies show that whey protein contains the perfect combination of overall amino acid makeup and in just the right concentrations for optimal performance in the body. This powder can only be added to water.

• Allmax IsoFlex is a Whey Protein Isolate Delivery System Formula and our most popular supplement used by athletes. ISOFLEX is an aspartame free, non GMO, instantized protein which mixes easily and contains growth factors, IGF-1 and EGF. This protein powder can be mixed with water, milk or juice. May use up to 8 scoops per day. It is available in the following flavors: chocolate, chocolate mint, chocolate peanut butter, strawberry, orange, and vanilla.

• CytoSport Muscle Milk is a muscle formula promoting efficient fat burning, lean muscle growth, and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother’s milk nourishing a baby. Muscle Milk helps grows muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature’s ultimate anabolic food–human mother’s milk. This powder can be mixed with either water or milk.

• Optimum 100% Casein Protein is a low-carb, slow digesting, anti-catabolic miceller protein with glutamine. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body. Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a “timed-release” effect, providing a steady stream of amino acids to your muscles over a long period of time. Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein. Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired.

• Dymatize Elite Whey is a low-carb protein perfect for carb watchers. Elite is an effective way to gain lean muscle mass whether you are planning on bulking up or losing fat. This powerful protein supplement is made with extra high-quality protein, which makes it an excellent choice as the alternate source of dietary protein. Elite Whey mixes smoothly and quickly in a glass or shaker bottle so it’s convenient enough to use anywhere, anytime. It can be added to water, milk, or juice and comes in the following flavors: vanilla, berry, chocolate, and chocolate mint.

Located in Calgary, Canada, Better Bodies Nutrition has been shipping quality nutritional products all over the world for the past 15 years. For more information about Better Bodies protein powders and other products, visit BetterBodiesNutrition.

BetterBodiesNutrition.com is the website of Better Bodies Nutrition, a sports nutrition superstore delivering vitamin and weight loss supplements to Canada and beyond since 1995. For more information, visit BetterBodiesNutrition.com.

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