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Many people are not fortunate enough to have enough time or cash to enroll at a fitness center and get the activity their body requires. In spite of this, if you have the time to dedicate only 15 minutes each day to a consistent and quickly-paced workout routine you can drop some of that belly fat you are so badly wishing you could get rid of.

If you would like to burn fat and become healthier the secret is not exercising hard, but exercising frequently. Fat burning is accomplished with a constant routine. Weight loss is an achievable goal if you simply come up with a decent strategy and do it reliably. And the good thing about staying healthy and losing weight is there are many unique kinds of exercise programs, so you can select the one that most appeals to you. The specific routine listed below can be a great help in losing stomach fat.

To get the greatest profit from exercise it should be done at least 4 or 5 times per week. If you put in the effort you can get the rewards. Without putting in the effort you will find that it is hard to lose weight or maintain optimum health. The routine below is designed to consume 15 minutes per day, but it is quickly-paced and will help you lose belly fat which will increase your overall health. If you have extra time after your exercise program is completed, walking or jogging for 2 or 3 miles each day is also highly recommended.

The exercise routine below is half jumping rope and half sit-ups, push-ups, and squats. By going from one exercise routine to the one following, with no resting in between, you can be finished in 15 minutes. Every part of the routine will take 90 seconds. Complete as many of every exercise that you can within that 90 second time period and then move on to the subsequent step.

Step 1 – We are going to begin our routine by jumping rope. Simply get a jump rope and begin jumping, hopping one time for each revolution of the rope. This will get your heart pounding and blood circulating, which will also help you to warm up for the following steps.

Step 2 – Start in an upright standing posture, squat down, turn over onto your backside, bend your knees so your feet are flat on the ground, and do 5 stomach crunches. Do not go all the way up to your legs every time, just high enough to cause your stomach muscles to work hard. When done with 5 stomach crunches roll over onto your tummy, get back to the original squatting position, and stand back up again. This complete process is a single rep. Perform as many reps as possible during the course of the 90 second time limit.

Step 3 – It is time to jump rope again. Do the same thing you did during the step 1 by hopping once for each turn of the rope. It will be a little bit harder this time around, so do the best you can.

Step 4 – This is almost identical step 2, but you will perform push-ups as a substitute for stomach crunches. Begin from an upright standing position, squat down by bending your knees, put the palms of your hands on the floor, move your feet a greater distance in back of you until you are in a good position to carry out push-ups, and do a single push-up. Move your feet back closer to your hands until you are back to the squatting position and then stand back up. This is one rep. Execute as many reps as possible during that 90 second period of time.

Step 5 – It is now time to jump rope again. This time around we are going to do double turns of the rope. What I mean by double revolutions is jumping one time for every two revolutions of the rope. You will need to swing that rope around quite quickly to get it around twice, but with time and experience you will certainly be able to master the process. If you have a hard time doing these double revolutions just do one single turn of the rope until you are able to do two.

Step 6 – Do step 2 again

Step 7 – We are going to jump rope again. Do two turns of the rope again. If you cannot do them yet just do single turns of the rope until you are capable of two. Eventually you will want to do single jump rope revolutions in step 1 and step 3, but dual turns of the rope in step 5 and 7.

Step 8 – Repeat step 4.

Step 9 – Can you believe it? Jumping rope one final time. This will be easier because you will do single turns of the rope this time.  

Step 10 – Repeat step 2. Congratulate yourself because you made it. Now do this exercise routine every day and watch the belly fat vanish.

Josh has practiced chiropractic for 25 years and is also a prolific author. He stays in shape by way of hiking and other active hobbies. He loves racing and keeps a web site where you can discover how to find cheap go karts, the value of high quality go kart tires, and additional worthwhile information.
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