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Posts Tagged ‘high cholesterol foods’

For most people a list of high cholesterol foods may include some of the delectable delights that they simply can’t live without. For instance you just finish your healthy salad at your favorite restaurant. You have made sure to stay away from the high cholesterol blue cheese dressing, substituting olive oil instead. Your server asks if everything tasted good and suggests a slice of pie with vanilla ice cream and whipping cream to top it off. You ponder for a moment, thinking this 35% saturated fat treat might be just what is needed after a long day at work. After all you deserve something special once in awhile!

In the war against cholesterol saturated fat is the most damaging of all the fats. A list of high  cholesterol foods high in this artery clogging fat is not difficult to compile. Some of foods most known for high saturated fat content are organ meats, poultry skin, well marbled red meat, bologna, salami, meat and double cheese pizza, cheese,  coconut oil (92%), palm kernel oil (52%) and solid vegetable fats that are mostly hard at room temperature.

The good news is that thanks to new governmental regulation you no longer have to guess as to what the saturated fat content is in your favorite treat, that is as long as it has a label. Just for fun you should look into your pantry and refrigerator right now and play label detective, looking for saturated fat content with me.

Alright, what did you find? Here are some of the high saturated fat items I found: butter (37%), cheddar cheese (27%), whipping cream (18%), canned chili (26%), cream of mushroom soup (14%), New England clam chowder (12%), ground turkey (25%), peanut butter 15%, and all vegetable shortening (16%).

Did you compile a list of high cholesterol foods? Is so I bet it looked much like mine. There are three types of fat saturated, polyunsaturated, or monounsaturated. Saturated fats increase cholesterol levels more than other forms of fat. According to American Heart Association a heart healthy diet should contain no more than 10% saturated fat in relation to total calories. OOPS, it appears we missed the mark!

What Next? Taking the time to read label is a good first step in the war against out of control cholesterol. Additionally, many natural health minded individuals have combined their expert label reading skills with natural cholesterol remedies  to provide a powerful one two punch. This simple formula can be a valuable tool for reducing the risk of serious artery related diseases such as coronary artery disease, heart attack and stroke, and is a simple course of action worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/compiling-a-list-of-high-cholesterol-foods-may-be-easier-than-you-think-1762436.html

In the past five years a great of excellent research has lead to a new level of awareness about the risks of high cholesterol leading to a large number of books, tapes, and food labels all claiming to give you the answer about how to lower cholesterol naturally. Many cooking and home magazines have a least one cholesterol lowering diet recipe per issue, that could save you from the potential health risks of out of control cholesterol levels.

We applaud these efforts and hope that this trend continues. Why? Because how to lower cholesterol naturally is in sink with a natural health approach of prevention and healthy lifestyle choices, to reduce the risk of illness and disease.

While the use of medications, such as statins and bile acid sequestrants should be best left to the discretion of your doctor it is our belief that often times people expect these drugs to do the heavy lifting, and lower cholesterol levels, while they continue to make poor diet and lifestyle choices. This scenario can only end badly, and if you are on this road now this might be a good time to consider making some changes.

What changes should I make!

*If you smoke, consider quitting: The relationship between smoking and cholesterol is undeniable. Smoking increases overall cholesterol, decreases good cholesterol (HDL), facilitates the accumulation of plaque, increases triglycerides in your blood, and constricts blood vessels, thus increasing the risk that a passing glob of cholesterol may block blood flow.

*Exercise: How to lower cholesterol naturally does not have a singular solution and exercise can plan an important role. Most experts suggest 30 minutes of moderate exercise 3 or more times a week. Don’t look at it as a chore rather frame exercise as recreational time by walking, swimming, dancing, or bicycling. But before you dive into the pool make sure that, a: it still has water in it and b: your doctor has given you the go ahead.

*Diet modification: Replace high cholesterol foods with cholesterol healthy foods such as vegetables, oat bran, oatmeal, and margarines containing stanols and sterols. Another important part of how to lower cholesterol naturally is to watch consumption of saturated fats. Saturated fats increase cholesterol levels more than other forms of fat and should be limited to 10 percent of total calories consumed each day.

*Try new recipes: Just because you are cooking healthier doesn’t mean it won’t taste good. Using egg whites or egg substitutes is a good first step. After that you might consider substituting olive oil or canola oil for high saturated oils, substitute soy for meat, bake or broil instead of frying, and substitute vegetables and beans for meat on occasion.

What Next? How to lower cholesterol naturally, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). In essence you will be making diet and lifestyle changes that not only will bring those problematic cholesterol levels under control but likely will provide additional health benefits as well.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/four-amazingly-simply-tips-on-how-to-lower-cholesterol-naturally-1681440.html