Think Healthy – Coral Calcium

Posts Tagged ‘cholesterol level’

Researches made by experts have shown the relationship between taking high dosage niacin and cholesterol control. Recent studies have shown that it is beneficial to have low bad cholesterol level because it will reduce the risk of heart disease and cancer.  

Contrary to the belief that cancer may arise due to low cholesterol level, it has been found that patients with undiagnosed cancers have low cholesterol level. Thus it is just an effect of the illness. Therefore, it is not a risk factor for cancer. Regarding good cholesterol, the higher it is the lower the chance of acquiring cancer. It also protects the coronary arteries.

Some doctors may prescribe nicotinic acid or niacin, and cholesterol level is lowered effectively since it is a water soluble form of vitamin B.  The bad cholesterol and triglyceride level decreases as the good cholesterol rises.  

Nicotinic acid is for therapeutic purposes. It can be purchased over the counter. Thus it is readily available without prescription.  

However, it has to be taken with close supervision of a physician because of the serious side effects and complications that it may cause.  The doctor has to recommend the appropriate type of nicotinic acid for the patient. He is the only one to determine the best form to prescribe.  It can either be an immediate release or timed release.    

Possible side effects of niacin are hot flashes due to the dilation of blood vessels.  It could also trigger digestive disturbances such as nausea, improper digestion, hyperacidity, vomiting, diarrhea, and even start a peptic ulcer.  

People who are under medication for high blood pressure need to monitor their blood pressure while taking niacin.  Diabetics are advised not to take nicotinic acid as it intensifies the blood sugar level.

Other major bad effects of taking a considerably large amount of niacin include gout and liver problems.  It is necessary to take the proper dosage and be under the supervision of a doctor to avoid suffering from the side effects mentioned above.

With the help of niacin, cholesterol level that is high, can be normalized. The LDL has to be controlled since it poses health related risks such as heart attack and hypertension. The patient also has to watch his or her dietary habits by eating the right kinds of food. It is a natural way of lowering LDL-cholesterol. It is best to start by stocking the kitchen with low fat products and check out suggested diet tips. Toss everything in the kitchen that has high cholesterol content.  Learn about variety of food that maintains low-cholesterol.  Shop for heart-healthy products especially the ones with reduced fat and sodium.

For more information and help, you might want to visit: niacin and cholesterol.

Vincent Siew markets a product for people who worry about having a stroke or a heart attack because they have high cholesterol like he used to have. Do you know anyone who might like to know about a product like that? Tell him or her to find out more about it today: For more information and ideas, please visit his website at: http://www.thenaturalloweringcholesterol.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/take-niacin-and-cholesterol-can-be-out-of-your-system-1609120.html

Calculating Cholesterol - Tomato Ketchup has been a big family favorite addition for generations. It is the most popular sauce in the United Kingdom. We can have it with breakfast lunch and dinner. Where would the great British fried breakfast of bacon and eggs be without Tomato Ketchup? Same for sausages and mash or burgers or bacon rolls or fish and chips, the list goes on and on. I even know people who put their favorite tomato ketchup on a roast dinner!

For years now, it has been known that tomatoes are good for our health, including reducing the risk of prostate cancer. One study showed that the risk of prostate cancer can be reduced by 45% by eating 10 portions of tomatoes a day. New research has been recently completed to see if there is anything in tomatoes that will affect the cholesterol levels in our blood. The study was carried out by a research team in Finland, at the University of Oulo.

Tomatoes have enjoyed Superfood status for years now due to their antioxidant qualities which help to reduce the damage to cells in our body. The researchers started with the chemical called lycopene, which has already been proven on Prostate cancer. Lycopene is the red pigment that gives tomatoes their colour and is most concentrated in the skin of the tomato.

Researchers started by calculating cholesterol levels of volunteers between the ages of 20 and 49. Twenty-one volunteers were selected as having normal levels of cholesterol. All of the volunteers spent the first 3 weeks of the trial excluding tomatoes and all tomato based products from their diet. The volunteers then started adding Tomato Ketchup to their meals for another three weeks.

The average Total Cholesterol level of the group of volunteers was 4.5 millimoles of fat per litre of blood at the end of the tomato free period. After then taking tomato ketchup every day for the next 3 weeks the average had fallen to 4.19mmols. LDL levels also reduced, 2.56 millimoles per litre down to 2.18 mmols.

The report has been published in the British Journal of Nutrition as the results are regarded as significant, especially producing such a large reduction in Cholesterol levels within just three weeks.

Doctors say that of all the people in the United Kingdom, over seventy percent of them have total cholesterol levels above 5 mmols. Healthy levels of cholesterol are considered to be anything below 5 millimoles of fat per litre of blood. Doctors are targeted to get reductions in their patients cholesterol levels to below this 5 mmols level. They are focusing on reducing ‘bad’ ldl cholesterol low density lipoprotein and increasing levels of ‘good’ hdl cholesterol, high density lipoprotein.

So the UK’s favourite ketchup could be good for the heart by reducing both total cholesterol and ldl cholesterol levels. Doctors can now advise patients with high cholesterol to start eating ketchup or drinking tomato juice to help reduce their risk of getting heart attacks and strokes.

Your first steps towards identifying the health of your heart and circulation should be Calculating Cholesterol levels in your blood.

Sue Roberts

http://www.CalculatingCholesterol.com

To find out more about Cholesterol and how it affects your Heart Health, please visit http://www.CalculatingCholesterol.com and Get your FREE Tips on Keeping Your Heart Healthy.

Article Source:http://www.articlesbase.com/nutrition-articles/calculating-cholesterol-eating-tomato-ketchup-can-reduce-your-cholesterol-1604684.html