Think Healthy – Coral Calcium

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A recent medical study has shown that obese individuals in their 20s with type 2 diabetes are more likely to have serious heart problems such as a stroke or heart attack while in their 40s.

If your blood pressure is over 136/88 and you’re a man with a waist over 40 inches or a woman with a waist over 35 inches, this could lead to very serious problems in the future. These two factors are 2 of the 5 metabolic symptoms that can lead to type 2 diabetes and subsequent atherosclerosis, which is hardening of the arteries.

One does not need a radical lifestyle change, but small changes throughout the day. Merely losing 10 pounds will greatly improve your blood pressure. Also a reduction in saturated fats, carbohydrates and stopping eating when you are 80% full will drastically reduce your weight around the middle. A daily walk of 30-40 minutes will boost your good cholesterol (HDL) and reduce your bad (LDL).

The rise in the US obesity rate and type 2 diabetes has been partly blamed on substituting regular sugar for high fructose corn syrup. High fructose corn syrup is cheaper than regular sugar and is responsible for increasing the shelf life of certain products. High fructose corn syrup was primarily found in abundant amounts in sodas and candies. Now, it is being added to an increasing variety of foods such as breads, cereals and condiments.

Furthermore, high fructose corn syrup fools your body into thinking that it is still hungry, so you eat more. Be aware of your intake of high fructose corn syrup, it is practically impossible to avoid eating it, but be mindful of how much you are consuming it as this can lead to serious weight gain and subsequent type 2 diabetes. An individual can live for years not knowing he/she has type 2 diabetes as the symptoms are not apparent until years later.

Be aware of your symptoms and risk factors associated with type 2 diabetes and make sure you stay active and moving. Walking 3-4 times per week for 45 minutes to an hour can reduce your weight, your blood pressure, your cholesterol level and keeping you at bay for contracting type 2 diabetes and subsequent heart problems.

Tony Clerc, MA, ACE-CPT,  is an established and respected certified fitness expert with more than 14 years in the fitness industry and is the CEO of Platinum Fitness of the Desert Inc. www.desertplatinumfitness.com. He writes fitness articles for publications and gives presentations on health and fitness related topics throughout the Coachella Valley. Tony provides private personal training in clients’ homes, offices or at private studios throughout the Palm Springs area. Tony can be contacted at tony@desertplatinumfitness.com 760-777-2952
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In the past five years a great of excellent research has lead to a new level of awareness about the risks of high cholesterol leading to a large number of books, tapes, and food labels all claiming to give you the answer about how to lower cholesterol naturally. Many cooking and home magazines have a least one cholesterol lowering diet recipe per issue, that could save you from the potential health risks of out of control cholesterol levels.

We applaud these efforts and hope that this trend continues. Why? Because how to lower cholesterol naturally is in sink with a natural health approach of prevention and healthy lifestyle choices, to reduce the risk of illness and disease.

While the use of medications, such as statins and bile acid sequestrants should be best left to the discretion of your doctor it is our belief that often times people expect these drugs to do the heavy lifting, and lower cholesterol levels, while they continue to make poor diet and lifestyle choices. This scenario can only end badly, and if you are on this road now this might be a good time to consider making some changes.

What changes should I make!

*If you smoke, consider quitting: The relationship between smoking and cholesterol is undeniable. Smoking increases overall cholesterol, decreases good cholesterol (HDL), facilitates the accumulation of plaque, increases triglycerides in your blood, and constricts blood vessels, thus increasing the risk that a passing glob of cholesterol may block blood flow.

*Exercise: How to lower cholesterol naturally does not have a singular solution and exercise can plan an important role. Most experts suggest 30 minutes of moderate exercise 3 or more times a week. Don’t look at it as a chore rather frame exercise as recreational time by walking, swimming, dancing, or bicycling. But before you dive into the pool make sure that, a: it still has water in it and b: your doctor has given you the go ahead.

*Diet modification: Replace high cholesterol foods with cholesterol healthy foods such as vegetables, oat bran, oatmeal, and margarines containing stanols and sterols. Another important part of how to lower cholesterol naturally is to watch consumption of saturated fats. Saturated fats increase cholesterol levels more than other forms of fat and should be limited to 10 percent of total calories consumed each day.

*Try new recipes: Just because you are cooking healthier doesn’t mean it won’t taste good. Using egg whites or egg substitutes is a good first step. After that you might consider substituting olive oil or canola oil for high saturated oils, substitute soy for meat, bake or broil instead of frying, and substitute vegetables and beans for meat on occasion.

What Next? How to lower cholesterol naturally, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). In essence you will be making diet and lifestyle changes that not only will bring those problematic cholesterol levels under control but likely will provide additional health benefits as well.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/wellness-articles/four-amazingly-simply-tips-on-how-to-lower-cholesterol-naturally-1681440.html