Think Healthy – Coral Calcium

Posts Tagged ‘brain chemicals’

You are probably saying who has the time to exercise in this busy anxiety riddled world we live in! Let me tell you I totally understand and have been there, but the other thing I can tell you is that exercise for anxiety does work and normally if there is enough of will there is way. Furthermore, if you have yet to reach a point where you are motivated to send that nagging anxiety back to the house of nervous tension from which it came then maybe exercise for anxiety is not right for you quite yet.

Nevertheless, there is no question that that destructive symptoms of the nervous tension known as anxiety often do improve with exercise and there is no better time than now to start reaping the benefits. So let’s dig our running, walking, jogging, hiking, aerobic dance, dancing, or cross training shoes out from under the rubble in our closet and get started.

Six ways exercise can help would include:

*Triggering your body to produce feel good brain chemicals (neurotransmitters and endorphins)

*Raising overall body temperature which intern has a soothing emotional effect

*Provide a temporary distraction for your problems

*Provide social interactions which may not have occurred otherwise

*A sense of accomplishment may accompany your decision to use exercise for anxiety

*A new feeling of self confidence may be an unforeseen benefit as you meet or exceed your exercise goals and start to look and feel more healthy.

What type of exercise will work best?

I once had a friend who thought that watching others work out would make him healthier. I suspicion he simply wanted to hang around and watch the girls in the aerobics class sweat to the oldies but who knows. This approach is not on our list.

It is easy to link physical activity in terms of a health club environment with 0 body fat bodies running around but in reality there are many different options that can produce excellent results. You might take a walk in the park, join a pickup basketball league, do some canoeing, take dance lessons, do some intense gardening, wash your car, or play a game of tennis with a friend. Anything that will get you away from the computer or television and off the couch, while facilitating your goal of becoming more active will be a step in the right direction to improving your mood and releasing that pent up nervous tension.

For those of you that are chained to your desks, with literally no time or energy to exercise you might consider taking the stairs instead of the elevator, quite parking in CEOs parking place and consider parking farther away in that far away parking spot that is eternally empty, or put on a couple of leg weights on before leaving home making that walk to the office a little more challenging. Be creative when implementing exercise for anxiety, after all you use your creativity elsewhere, why not here.

How much is enough?

Generally around 30 minutes day at least 5 days a week is the number that is bandied around most often but even 10 minutes will help if done correctly. So don’t skip exercise for anxiety just because you are running short on time.

What else? Some have found herbal remedies for anxiety to be very helpful especially when combined with physical activity. While not for everyone, herbal remedies for anxiety could be that missing tool in your toolbox of tension relief. 

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About the Author:
Rob Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.Learn more about natural remedies and natural health at purchase remedies.com
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Proper BED treatment can help those who are affected overcome this order, so that they can live a normal, content life that does not revolve around food.

If you suspect that someone you love suffers from binge eating disorder, or that you yourself may, here are some of the most common symptoms:

• Feeling out of control frequently
• Eating until you are so full that you are uncomfortable
• Eating very fast, or faster than normal
• Hiding food or eating alone so that people do not see the quantity of food you eat
• Being depressed or disgusted with yourself because of overeating

What are the causes of binge eating?  There are several, including psychological and physiological factors.  BED does tend to run in families, although scientists aren’t exactly sure why.  Research continues to determine if those affected with the disorder may have unusually low levels of brain chemicals that directly affect appetite and mood regulation.  Also, many who are affected with the condition are noted to have low self esteem, and often suffer from anxiety or depression.  

Binge eating disorder treatment often consists of therapy counseling treatment that helps people overcome this condition, which can be dangerous and actually life threatening.  Treating this condition early on is crucial to resolving the problem.  The longer BED continues, the harder it is on the body.

There are several good options for treating this condition, and the right approach will depend upon the individual.  Professionals look closely at the individual, to determine how long the disorder has been going on and to identify other strengths or symptoms.  Physical and psychological aspects must be taken in to consideration for the individual to receive treatment that is most effective in their particular situation.

BED therapy counseling treatment helps the affected person learn constructive ways to cope with life and the problems or challenges they may face, and also helps them develop a healthy relationship with food.  If you or a loved one suffer from a <a target=”_blank” href=”http://www.greengateintensive.com/BED_Binge_Over_Eating.html”>binge eating disorder</a>, you are probably ready to put the pieces of your life back together so that you can function as a healthy, happy and normally functioning human being once again.  Seek the best treatment available, and get your life back on the right track.

Joel McLaughlin
Learn more info about Flagstaff Eating Disorder Treatment here.

Article Source:http://www.articlesbase.com/nutrition-articles/effectively-treating-bed-binge-eating-disorder-1594541.html