Think Healthy – Coral Calcium

Posts Tagged ‘artificial sweeteners’

If  you knew with certainty that a particular  gas station sells contaminated gasoline-with sugar or water,you choose- would you use this gasoline for your car?

I suppose not!

Then may I ask why are you ready to eat without second thought every junk food that appears in front of you?

Is your body of less value than your car?

Or you might allege that you are not up-to-date with the recent knowledge on nutrition?

Maybe you are well  up-to-date but you have decided to defer the problem to the future because you see no urgency.

I want to make two observations:

-ignorance is not justified with so much knowledge hanging around
-the problem with lousy nutrition is very urgent and it needs to be addressed as soon as possible.

Usual symptoms of  heedless nutrition

-obesity with all its consequences and parafernalia
-lack of energy and low productivity
-reduced aesthetics
-low sex drive and perfomance
-many chronic health problems which lead to a slow and painful death:

*neurodegenerative diseases
*heart problems
*cancer problems
*problems with joints

For me what counts the most  is not a long life but a life I can live at its fullest.And I know that  a miserable nutrition is the surest way to downgrade it!

What you can do to reverse the situation:

-minimize the consumption of sugar and white flour and all the foods that contain them.Remember that the consumption  of highly processed carbs is the main reason for the obesity pandemic that sweeps across western countries

-avoid all packaged,processed,industrialized foods which are usally loaded with salt,trans fats ,sugar,corn syrup and artificial sweeteners

- avoid fast food:

FAST FOOD,SLOW DEATH

-seriously increase the consumption of fibrous vegetables and foods containing good fats as omega-3 and monounsaturated.

In just a few days you will start to see the difference on you and in three months you will be a new you.

Don’t lose valuable time.Go for it!

To your health!

Chris Strogilis

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com

Article Source:http://www.articlesbase.com/nutrition-articles/stop-killing-yourself-with-food-nowthere-are-better-ways-1604018.html

Eating right is living right! If you are not eating well then you can never live a life that you want to live. You must first know what to eat and an alkaline diet system helps you to do that exactly. Little changes in your eating habits can make drastic changes in your health, energy level and productivity.

When food is digested, it leaves residues in our body. Residues are also called ash and can either be acid or alkaline, depending on the mineral composition of the food. Of course, if a certain food is highly acidic in content, you can expect that the ash or residue it will leave in your body is acid as well. On the other hand, an alkaline-rich food will leave alkaline ash in the body.

A healthy person must maintain an acid to alkaline ratio of 4:1. Keeping your acidity and alkalinity in just the right range is the key to good health. A decrease or an increase in this ratio can result to serious illnesses. The alkaline ash diet focuses on eating the right types of food which contain a good amount of alkaline.

What are Alkaline Rich Foods?

Fruits such as watermelon, mango, papaya, grapefruit, limes, berries, grapes, apple, kiwi, pear, and lemon are rich sources of alkaline ash. Green leafy vegetables like parsley, celery, broccoli, raw spinach, asparagus, lettuce, okra, green beans are also great alkaline ash sources. Almonds, flaxseed oil, onions, garlic and olive oil are alkaline-rich foods as well. These are kinds of food that we must regularly consume.

Meanwhile, acid ash foods or highly-acidic foods are beef, pork, shellfish, dairy, beer, softdrinks and artificial sweeteners. White rice, potatoes, white sugar, brown sugar and coffee also have high acid content. Fish, venison, eggs, butter, yogurt, kidney beans, string beans, tea and fruit juices have low acid content when eaten at just the right servings.

If your diet is largely made up of acid ash foods, it’s about time to switch to the alkaline ash diet. However, it is important to note that not all types of nuts, beans or legumes are acid ash foods. Totally refraining from eating a particular food will only be beneficial if you’re sure of its acid or alkaline content.

To be sure, you need to know the specific kinds of food that belong to the alkaline diet list. Click http://www.acidalkalinediet.org to receive your Free Alkaline Diet Chart and newsletter today. Get complete information about the alkaline diet system and discover how your life changes drastically within just one week.

Article Source:http://www.articlesbase.com/nutrition-articles/alkaline-diet-system-the-healthier-way-to-live-1598635.html

In today’s environment of increasing obesity, it is more important than ever to maintain a daily health regimen, and part of staying healthy can include drinking tea daily to supplement other healthy activities. When combined with regular exercise and a healthy diet, the health benefits of tea can help improve one’s appearance and general health, due to tea’s many unique properties.

Foremost among it’s abilities to assist a health programme is its caffeine content. Caffeine can help with regular exercise by increasing the amount of caloric energy spent while working out, providing more effective results than a similar amount of exercise without the added health benefits of tea. Additionally, tea itself is low in calories, which means that these benefits will not be offset by its own caloric content, unlike other sugary caffeinated beverages such as sodas.

Caffeine is not the only component of tea which can help one burn calories. Polyphenols in tea help to increase the rates at calories are burned during exercise. Tea also increases the tolerance to glucose and raises insulin sensitivity, which can help control one’s figure when combined with a proper diet in a fitness programme. Drinking tea also increases the base metabolic rate at which one breaks down food into nutritious components, and assists the body in processing fats faster, which would help augment both a healthy diet and a workout schedule.

As stated above staying healthy goes beyond simply drinking tea daily. One must work to formulate a health plan which will work for them in order to slim their figure and gain or maintain a healthy appearance. An excellent first step would be to substitute tea as a snack beverage for other higher calorie or overly sugary beverages, especially sodas and sports drinks with an abundance of artificial sweeteners. Even adding milk to one’s tea can help protect the cardiovascular system for a healthy heart and arteries.

Second would be to estimate the amount of calories consumed in ones daily meals, and attempt to regulate caloric intake and lower the fats in one’s diet. Thirdly, one must engage in a regular exercise program, especially aerobic exercises such as jogging, at least three times a week in order for the health benefits of tea to really manifest themselves.

Much of tea’s beneficial properties, such as helping to prevent cardiovascular disease, increasing caloric metabolism, and making use of a higher metabolic rate, only become apparent in ones appearance after they are combined with a healthy diet and regular exercise. However, when all these pieces are put together, an individual will find themselves not only feeling healthier, but looking better, thanks in part to the health benefits of tea.

This article is written by Hugh McInnes on the topic of keeping up a healthy appearance by drinking certain caffeinated drinks, such as tea. Find out the benefits of drinking tea and how it will help keep you energised while exercising and staying healthy.

Article Source:http://www.articlesbase.com/nutrition-articles/tea-and-a-healthy-appearance-1586759.html